Sunday 25 January 2009

I worked something out today . . I went for a run in the Brecon Beacons, following the river from Pontneddfechan, and taking in some of the stunning waterfalls. I was running for about 1 hour and 15 minutes and didnt feel knackred at all. . . .

Time flew by, I enjoyed every minute of it. And I realised that I was concentrating completely on two things. Firstly, not breaking my ankles on the rocks, stones, roots and branches lying before me, and secondly, when I wasnt looking down I was able to take in the stunning scenery. I didn't have the ipod on which made the experience even more satisfactory (and the fact it wasnt charged).

So some advice to anyone who is bored of the treadmill, the road, the park, the pavements or the track - get out more!

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